Good stress reliever.

Builds muscular endurance.

Improves general and psychological well-being.

Promotes good coordination, agility and flexibility.

Develops strength and power of muscles.

Effective calorie burner as energy is supplied to the muscles instead of forming fat.

Boosts cardiovascular fitness (the heart and lungs organs), allowing more oxygen to be
pumped around the body and help energise muscles.

Boosts flexibility and sprint speed due to the fast-paced nature
of Jorkyball within the enclosed court area.